ADHD Children Sleep Less and More Poorly Parents of ADHD children have claimed for years that their children have more trouble falling and staying asleep and have poorer quality sleep than other children. A study out of Aarhus University has found that there is some truth behind this claim. Recent studies have reported that approximately […]Read More ADHD CHILDREN SLEEP LESS AND MORE POORLY
Childhood Sleep and School Success New research out of the Australia’s Queensland University of Technology suggests that 1 in 3 children between newborn and five years of age have trouble sleeping, leading to behavioral and emotional problems in the school setting. It was found that children who can ease themselves back to sleep in their […]Read More CHILDHOOD SLEEP AND SCHOOL SUCCESS.
During the night How often have you found yourself lying in bed thinking: “If only I could relax, I’d be able to sleep”? Well, there has to be truth in that. A relaxed state, physically and mentally, is certainly a prerequisite for sleep, and we know that naturally relaxed people are usually better sleepers. Relaxation at […]Read More Why you need relaxation and sleep.
In conclusion to the findings in today’s busy lifestyle many parents struggle to get back to basics when it comes to bedtime.Many experts advise no electrical gadgets 1 to 2 hours before bedtime although we can understand the logic behind this,the chaos of change can be overwhelming. So the concept of being able to achieve […]Read More Why you need the night sky ceiling.