Childhood Sleep and School Success New research out of the Australia’s Queensland University of Technology suggests that 1 in 3 children between newborn and five years of age have trouble sleeping, leading to behavioral and emotional problems in the school setting. It was found that children who can ease themselves back to sleep in their […]Read More CHILDHOOD SLEEP AND SCHOOL SUCCESS.
Stargazer Ceilings – The Best Way to Sleep under the Stars Every Night. Imagine going to bed under a canopy of stars – every night. Imagine being able to do this from the comfort of your own bed. (No sleeping bags or tents needed!) Imagine how calming, soothing and relaxing that is after a hectic day. […]Read More Stargazer Ceilings – The Best Way to Sleep under the Stars Every Night.
During the night How often have you found yourself lying in bed thinking: “If only I could relax, I’d be able to sleep”? Well, there has to be truth in that. A relaxed state, physically and mentally, is certainly a prerequisite for sleep, and we know that naturally relaxed people are usually better sleepers. Relaxation at […]Read More Why you need relaxation and sleep.
If you’re having trouble sleeping, one of the first things to consider is your bedroom. To get a restful night’s sleep, you need the right setting, which means a clean, peaceful and welcoming room. Many of us are unknowingly sleeping in a bedroom that’s simply not fit for purpose, and that environment could be the […]Read More Help with sleep.