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How sleep boosts your energy

Night sky ceiling Murals Scientists divide sleep into two major types: REM (rapid eye movement) sleep or dreaming sleep, and non-REM or quiet sleep. Surprisingly, they are as different from each other as each one is from waking— yet both may be important for energy. Night sky ceiling Murals Non-REM sleep involves three stages. Sleep […]

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Why a Better Night Sleep Should Be a Part of Your Fitness Routine

Why a Better Night Sleep Should Be a Part of Your Fitness Routine : The majority of fitness enthusiasts think that what they do in the gym only matters. While this is not entirely true, activities outside the gym, including diet – what you eat and drink, and sleeping patterns significantly matter as well. A good […]

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The Health Benefits of Sleeping Under the Stars

From resetting your circadian clock to increasing your well-being, a Stargazers night sky ceiling mural will work wonders. Most of us spend too much time staring at this glowing screen and then have trouble sleeping, and new research hammers home the fact that technology is turning us into night owls. What do doctors recommend? Having your […]

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Covid-19 Lockdown.

How Much Screen Time is Appropriate before Bed Time? This is an ongoing argument between parents and kids. The quarantine has probably made it worse. Here is some helpful information. How much time a child or teenager spends on electronics is always a big debate between parents and their children. Many teenagers act like they […]

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