From resetting your circadian clock to increasing your well-being, a Stargazers night sky ceiling mural will work wonders.
Most of us spend too much time staring at this glowing screen and then have trouble sleeping, and new research hammers home the fact that technology is turning us into night owls.
What do doctors recommend? Having your bedroom ceiling transformed with a night sky ceiling mural & stargaze in your own bed.
“By increasing our exposure to twinkling stars and reducing our exposure to electrical lighting at night, we can turn our internal clock and sleep times back and likely make it easier to awaken and be alert in the morning,” ~ Award winning designer Carl Marshall.