Improve Your Sleep Today: Make Sleep a Priority To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits. See how you respond to different amounts of sleep. Pay careful attention to your mood, energy and health after a poor night’s sleep versus a good one. Ask yourself, “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health. To pave the way for better sleep, follow these simple yet effective healthy sleep tips, including: 1.Stick to a sleep schedule,even on weekends. 2.Practice a relaxing bedtime ritual. 3.Exercise daily. 4. Evaluate your bedroom to ensure ideal temperature, sound and light. 5.Sleep on a comfortable mattress and pillows. 6.Beware of hidden sleep stealers, like alcohol and caffeine. 7.Turn off electronics before bed. 8. Have your bedroom ceiling transformed into a starry nightsky giving you a calming,relaxing & natural .